The world of bodybuilding supplements is a multi-billion dollar industry. There are literally thousands of companies out there all touting to make the best supplements to make you leaner, stronger, and bigger. But when it comes down to it, do they actually deliver the results they promise?
Supplements are supposed to be used in addition to your usual diet. This is key to understanding how they are supposed to work. Many people think they can eat whatever they want including junk food, lots of alcohol such as beer, and still get the results they want in the gym just be cause they take a cocktail of workout supplements. This couldn’t be farther than the truth. If this is your train of thought, you should know that you are completely wasting your time.
The reason that they are called supplements is because they are designed to be used alongside a healthy diet. If you are trying to put on muscle weight, the best supplements for lean muscle are what you need. Forget about the hamburgers and other junk food. They just aren’t going to help you achieve your goals.
Starting from a healthy diet is essential to getting significant results in the gym. You need to be feeding your body everything it needs in order to heal and repair all of the stress that it takes in the gym. And recovery is key. Everything about building muscle has to do with recovery and repair.
When you lift weights muscle cells exert themselves. When you push them beyond their previous capabilities it causes tears in the tissues of the muscle. When the muscle heals itself, it is then stronger than it was before. This is how we gain strength and size. But if you aren’t giving your body all of the nutrients it needs, you are impairing this process.
This means that you need to eat lots of leafy green vegetables. You should also eat a significant amount of protein each day. Protein is the primary building block of muscle fibers. Without it, you won’t be able to gain mass.
Supplements are designed to help you fill in gaps in your diet. They are not designed to be a significant portion of your diet. Keep this in mind and you will have better gains from your workouts. For more information check out Efficient Gains.